Fit After 50
This class provides an organized group exercise program for students and community members over the age of 50. Throughout the week the class will focus on flexibility, stretching, cardiovascular, strength and endurance training. We incorporate a mix of exercise routines in a modern, clean and efficient gym facility. Our weekly routine includes floor exercises, abdominal work, stretching, balance, spinner cycles, elliptical machines, treadmills, weight lifting and a super circuit. All fitness levels are welcome. Our class accommodates those just beginning an exercise routine, seeking better health as well as those looking to expand their existing routine.
Date & Time
Weekly on Monday, Wednesday, and Friday
Jan 27, 2020 through May 22, 2020
7:00AM - 8:00AM
Diablo Valley College 321 Golf Club Rd Pleasant Hill 94523 CA US https://www.ourcommunityfocus.com/businesses/ca-pleasant-hill-diablo-valley-college