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Our Community Focus

Fit After 50

This class provides an organized group exercise program for students and community members over the age of 50. Throughout the week the class will focus on flexibility, stretching, cardiovascular, strength and endurance training. We incorporate a mix of exercise routines in a modern, clean and efficient gym facility. Our weekly routine includes floor exercises, abdominal work, stretching, balance, spinner cycles, elliptical machines, treadmills, weight lifting and a super circuit. All fitness levels are welcome. Our class accommodates those just beginning an exercise routine, seeking better health as well as those looking to expand their existing routine.


Date & Time

Weekly on Monday, Wednesday, and Friday

Jan 27, 2020 through May 22, 2020

7:00AM - 8:00AM

Add to Calendar 01/27/202007:00 AM 01/27/202008:00 AM America/Los_Angeles Fit After 50 This class provides an organized group exercise program for students and community members over the age of 50. Throughout the week the class will focus on... More info at www.ourcommunityfocus.com/events/178971/fit-after-50 Diablo Valley College 321 Golf Club Rd , Pleasant Hill, CA 94523 FREQ=WEEKLY;BYDAY=MO,WE,FR;INTERVAL=1;UNTIL=20200522 axEakIwmdzNKaowyWmiv58927

Location

Diablo Valley College 321 Golf Club Rd Pleasant Hill 94523 CA US

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More Info

Event Website

925-969-4600

$135, $160 (with Parking)

Health & Wellness

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