Health and Wellness
Are You Getting Enough Sleep?
Sleep experts tell us that most adults need about eight hours of sleep nightly. The body repairs itself while sleeping, and it’s essential for a good mood, sound judgment, focus and safety. Gettin...
November is Lung Cancer Awareness Month
Lung cancer accounts for about 14% of all cancer diagnosis and is the leading cause of cancer death for both men and women in the U.S. In 2012, an estimated 226,200 new cases of lung cancer will b...
Night Time Leg Cramps - Go, Go Away!
So you're sound asleep, your calf contracts horribly, and all you can do is yelp. Nocturnal leg cramps are miserable and all too common. Caused by a variety of factors that may include a nutrition...