Health and Wellness
Dance Your Way To Fitness by Tonya Amos
Remember our college days when we’d dance the night away? Who can ever forget taking a party or nightclub by storm with the legendary Running Man or Electric Slide moves? Way back then, dancing was...
Jan 30, 2012 | 0 0 comments | 3 3 recommendations | email to a friend
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Fight Colds and Flu with Acupuncture
“My daughter gets one cold after another.” “I just can’t get rid of this cold I’ve had for six months.” “I got pneumonia twice last winter.” Sneezing, scratchy throat, runny nose, fatigue—everyone ...
Jan 30, 2012 | 0 0 comments | 3 3 recommendations | email to a friend
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How to Succeed With Fitness Resolutions
“This is the year! I'm going to do it! I'm going to follow through on my New Year's resolution to get in shape no matter how badly it hurts!" Unfortunately, because many of us tend to over extend o...
Jan 01, 2012 | 0 0 comments | 2 2 recommendations | email to a friend
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The Five Signs of Metabolic Syndrome
Metabolic syndrome affects 10% of people in their 20’s and 40% of people in their 60’s. The biggest health risks for metabolic syndrome include Type II diabetes and heart disease. The Mayo Clinic d...
Jan 01, 2012 | 0 0 comments | 2 2 recommendations | email to a friend
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Breast Cancer Awareness Month Is Here Again!
About 1 in 8 women in the United States (12%) will develop invasive breast cancer over the course of her lifetime. Breast cancer is a very important health issue for women – it is the most common c...
Oct 02, 2011 | 0 0 comments | 3 3 recommendations | email to a friend
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Serious Athletes Cheer!
Gone are the days when cheerleaders stood on the sidelines without breaking a sweat and "rah rah’d" while shaking pom poms. Today's cheerleaders participate in a heavy-duty contact sport that deman...
Oct 01, 2011 | 0 0 comments | 6 6 recommendations | email to a friend
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Sand In Your Toes
The sun is out, the weather is gorgeous and we’re off to the beach for sand and surf. Did you know that going to the beach is fantastic exercise? When we go to the beach, we often have to walk ...
Aug 02, 2011 | 0 0 comments | 12 12 recommendations | email to a friend
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From Mundane To Marvelous, Part I - Dirty Dish Dance
Most of us know that daily exercise is a great benefit to our health. Unfortunately, with long work hours, family commitments, and over the top busy schedules, many of us rarely find the time to w...
Jul 07, 2011 | 0 0 comments | 7 7 recommendations | email to a friend
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Restroom to the Rescue!
Are you becoming one with your desk at work and spending endless hours hunched over the computer like the hobbit? Are you ignoring that achy back while your body transforms into the shape of your o...
May 31, 2011 | 0 0 comments | 5 5 recommendations | email to a friend
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If We Skipped the Elevator, Would We Still Need the Stair Master?
Gone are the days when most Americans had to fetch water to bathe, forage for food in the forest, chop wood to build homes, chase after large prey and farm the land just to get dinner. In other wor...
May 06, 2011 | 0 0 comments | 4 4 recommendations | email to a friend
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Who Says Golfers Aren't Athletes?
Most of us agree that basketball players, gymnasts, swimmers, and even professional dancers are athletes. It's expected that serious athletes approach their sport with serious physical conditioning...
Apr 02, 2011 | 0 0 comments | 6 6 recommendations | email to a friend
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