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Mindfulness Meditation Classes
for stress reduction and wellbeing


Description:

Begin or deepen your meditation practice in this small group. We meet Thursdays from 7-8PM in Pleasant Hill. $20 per session (sliding scale available). Please see website for registration information and actual dates since we don't meet every week.

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Interested in advertising or becoming a community sponsor? Contact us at 925-335-6397 or email us at info@ourcommunityfocus.com