Kaia Fit N. Concord
Kaia FIT’s mission is to create strong bodies and powerful minds. We are a women only fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.
I love going to class each day. Sarah, the owner/teacher is so supportive of each woman, helping us all to reach our personal goals. She is able to modify each workout to each person's level so that each workout stretches and challenges each person. Women attending are so encouraging of others. I see such a change in myself after a year of participating in Kaia Fit North Concord. I can kayak, cycle and ski further and longer thanks to the strength I have gained working out at Kaia.