Skip to main content

Rewards of Walking

May 25, 2015 10:23AM, Published by Jennifer Neys, Categories: Sports+Recreation, Today




Submitted by the Pleasant Hill Commission on Aging

The sun is out and flowers are blooming. Friendship and fitness are two prescriptions for keeping the golden in your years. Why not do both at the same time? Walking and swimming groups are alive and keeping people well right here in Pleasant Hill. The Irvin Deutscher YMCA offers daily classes in water aerobics, arthritis aerobics, and lap swimming. Fitness and friendships bloom together in these classes.

Hippocrates said, "Walking is man's best medicine". One of the most popular trails in the park district system is the Contra Costa Canal Trail. It is a paved pathway (accessible to wheelchairs) and meanders along the Contra Costa Canal. Many walk its pleasant paths; others rest at benches along the way or feed the ducks.

If you like company on your walks, just type in “Walking for Fitness in Pleasant Hill” in your browser (walking-for-fitness.meetup.com/cities/us/ca/pleasant_hill/) and multiple meet-up sites will appear. If you are into fitness and a fast pace, or have chronic pain, there is a walking group for you! 

Walking and water fitness can:

·      Reduce risk of coronary heart disease and stroke

·      Reduce high cholesterol

·      Lower blood pressure

·      Reduce risk of colon cancer

·      Reduce body fat

·      Increase bone density and help prevent osteoporosis and osteoarthritis

·      Reduce risk of Type 2 diabetes

·      Help with overall flexibility

·      Increase mental well being

Stay young by staying fit:

Fit and active people have approximately half the risk of cardiovascular disease compared to unfit people. In addition, fit people tend to sleep better, have better coordination, greater flexibility, and stronger bones. Fit people are less likely to fall and suffer injuries such as hip fractures and are less prone to depression and anxiety. 

Spring is in the air. Let’s get out there!



May 2015 walking commission on aging


  • Belly Dancer of the Year Competition

    05/27/2017
    12:30PM — 10:00PM

    Join us Memorial Day Weekend at the Orinda Library Auditorium for the 44th Annual Belly Dancer of...


  • Wish Upon A Star

    05/27/2017
    07:00PM

    Bring the whole family to enjoy this musical spectacular, with princesses, villains, heroes and a...


  • TENDER MERCIES

    05/27/2017
    08:00PM — 10:00PM

    "Americana" Dan Vickrey - Vocals, Guitar Patrick Winningham - Vocals, Guitar Kurt Stevenson...


  • MAKE A JOYFUL NOISE

    05/28/2017
    04:00PM — 06:00PM

    Award-winning composer and organist, Luke Mayernik, will be performing works from Bach, Brahms, M...


  • THE SUNDAY PAPER

    05/28/2017
    04:00PM — 07:00PM

    "Bay Area Funk" With former and current members of Tower Of Power, Cold Blood, Sly & The Famil...


It looks like we don't have any events for this date. You can always add an event.

It looks like we don't have any events for this date. You can always add an event.

  • Small Business Handbooks June 1

    06/01/2017
    09:00AM — 11:00AM

    Small Business Handbooks: The Good, The Bad, and The Critical Join us for this interactive,...


  • NELL ROBINSON and JIM NUNALLY BAND

    06/01/2017
    08:00PM — 10:00PM

    Nell Robinson - vocals Jim Nunally - guitar/ vocals Pete Grant - pedal steel Jim Kerwin - bas...


  • An Ideal Husband

    06/01/2017
    08:00PM — 10:30PM

    Town Hall Theatre Company (THT) is excited to announce the final show in its 2016-2017 Season, th...


  • Happy Hour & A Half

    06/02/2017
    04:30PM — 06:00PM

    Live music with THE NEW FRANTICS No cover charge Beverage discount Doors open 4:00


  • An Ideal Husband

    06/02/2017
    08:00PM — 10:30PM

    Town Hall Theatre Company (THT) is excited to announce the final show in its 2016-2017 Season, th...


  • Belly Dancer of the Year Competition

    05/27/2017
    12:30PM — 10:00PM

    Join us Memorial Day Weekend at the Orinda Library Auditorium for the 44th Annual Belly Dancer of...


  • Wish Upon A Star

    05/27/2017
    07:00PM

    Bring the whole family to enjoy this musical spectacular, with princesses, villains, heroes and a...


  • TENDER MERCIES

    05/27/2017
    08:00PM — 10:00PM

    "Americana" Dan Vickrey - Vocals, Guitar Patrick Winningham - Vocals, Guitar Kurt Stevenson...


  • THE SUNDAY PAPER

    05/28/2017
    04:00PM — 07:00PM

    "Bay Area Funk" With former and current members of Tower Of Power, Cold Blood, Sly & The Famil...


  • MAKE A JOYFUL NOISE

    05/28/2017
    04:00PM — 06:00PM

    Award-winning composer and organist, Luke Mayernik, will be performing works from Bach, Brahms, M...


  • MONTHLY MOSTLY BLUEGRASS EXTRAVAGANZA

    05/31/2017
    07:30PM — 10:00PM

    Hosted by the Armando's House Bluegrass Band Bruce Campbell - bass Rick Horlick - mandolin L...


  • Small Business Handbooks June 1

    06/01/2017
    09:00AM — 11:00AM

    Small Business Handbooks: The Good, The Bad, and The Critical Join us for this interactive,...


  • An Ideal Husband

    06/01/2017
    08:00PM — 10:30PM

    Town Hall Theatre Company (THT) is excited to announce the final show in its 2016-2017 Season, th...


  • NELL ROBINSON and JIM NUNALLY BAND

    06/01/2017
    08:00PM — 10:00PM

    Nell Robinson - vocals Jim Nunally - guitar/ vocals Pete Grant - pedal steel Jim Kerwin - bas...


  • Happy Hour & A Half

    06/02/2017
    04:30PM — 06:00PM

    Live music with THE NEW FRANTICS No cover charge Beverage discount Doors open 4:00


  • An Ideal Husband

    06/02/2017
    08:00PM — 10:30PM

    Town Hall Theatre Company (THT) is excited to announce the final show in its 2016-2017 Season, th...


  • Charity Basketball Tournament

    06/03/2017
    09:00AM — 01:00PM

    It's the 6th Annual CF Shootout 3 on 3 Basketball Tournament to help raise funds to cure cystic f...


  • Walnut Creek Movies Under the Stars: Sing

    06/03/2017
    07:00PM — 10:00PM

    Bring your family and enjoy this FREE outdoor moving screening! Bring a picnic or enjoy dinner at...


  • An Ideal Husband

    06/03/2017
    08:00PM — 10:30PM

    Town Hall Theatre Company (THT) is excited to announce the final show in its 2016-2017 Season, th...


  • JINX JONES & THE KINGTONES

    06/03/2017
    08:00PM — 10:00PM

    "Rockabilly" Jinx Jones - guitar/ vocals Vance Ehlers - bass Ken Owen - drums In Jinx Jon...


  • MISS LONELY HEARTS

    06/04/2017
    04:00PM — 06:00PM

    "Honky Tonk" Presented by Minor Chords Productions . With their hard driving honkey tonk s...


  • An Ideal Husband

    06/04/2017
    08:00PM — 10:30PM

    Town Hall Theatre Company (THT) is excited to announce the final show in its 2016-2017 Season, th...


  • RED'S BLUES

    06/08/2017
    08:00PM — 10:00PM

    Beth Reid-Grigsby - lead vocals Dave Earl - guitar/ harmonica/ vocals Richard, RW, Grigsby - el...


  • An Ideal Husband

    06/08/2017
    08:00PM — 10:30PM

    Town Hall Theatre Company (THT) is excited to announce the final show in its 2016-2017 Season, th...


  • Happy Hour & A Half

    06/09/2017
    04:30PM — 06:00PM

    Live music with THE KILLBILLIES No cover charge Beverage discount Doors open 4:00


  • An Ideal Husband

    06/09/2017
    08:00PM — 10:30PM

    Town Hall Theatre Company (THT) is excited to announce the final show in its 2016-2017 Season, th...


  • MIGHTY CROWS BAND

    06/09/2017
    08:00PM — 10:00PM

    “Traditional Bluegrass” Mark Warderburg - fiddle/ vocals Ken Torke - mandolin/ vocals Chris ...


  • Diablo Choral Artists Concert

    06/09/2017
    08:00PM — 09:30PM

    DIABLO CHORAL ARTISTS presents a choral journey of Summer Travels, featuring works by Mendelssohn...


  • Grand Opening of Larkey Swim Center

    06/10/2017
    11:00AM — 04:00PM

    Join us in celebrating the new Larkey Swim Center! Free admission to the renovated pool, includin...


  • An Ideal Husband

    06/10/2017
    08:00PM — 10:30PM

    Town Hall Theatre Company (THT) is excited to announce the final show in its 2016-2017 Season, th...


  • WENDY DEWITT & FRIENDS

    06/10/2017
    08:00PM — 10:00PM

    "Blues & Boogie Woogie" Wendy DeWitt - piano Kirk Harwood - drums Steve Freund - guitar B...


  • Opera in the Park

    06/11/2017
    03:00PM

    Welcome back... to one of Festival Opera's most popular summer programs — Opera in the Park — whi...


  • Diablo Choral Artists Concert

    06/11/2017
    03:00PM — 04:30PM

    DIABLO CHORAL ARTISTS presents a choral journey of Summer Travels, featuring works by Mendelssohn...


  • THOMAS MARTIN & FRIENDS

    06/11/2017
    04:00PM — 06:00PM

    "Original Folk and Covers" Thomas Martin - guitar/ vocals Glen Richards - keys Dan Richard...


  • An Ideal Husband

    06/11/2017
    08:00PM — 10:30PM

    Town Hall Theatre Company (THT) is excited to announce the final show in its 2016-2017 Season, th...


  • SOULFUL SECURITY

    06/13/2017
    08:00PM — 10:00PM

    "Classic Rhythm & Blues and Soul" Glenn Walters - vocals/ drums Jeff Tamelier - guitar Tony ...


  • A dynamic presentation on two of America’s greatest explorers, Captains Meriwether Lewis and Will...


  • An Ideal Husband

    06/15/2017
    08:00PM — 10:30PM

    Town Hall Theatre Company (THT) is excited to announce the final show in its 2016-2017 Season, th...


  • Happy Hour & A Half

    06/16/2017
    04:30PM — 06:00PM

    Live music No cover charge Beverage discount Doors open 4:00


  • An Ideal Husband

    06/16/2017
    08:00PM — 10:30PM

    Town Hall Theatre Company (THT) is excited to announce the final show in its 2016-2017 Season, th...


  • WOLF HAMLIN & THE FRONT PORCH DRIFTERS

    06/16/2017
    08:00PM — 10:00PM

    "Outlaw Country" Wolf Hamlin - guitar/ vocals Lindsey Kemp Hamlin - fiddle Joe O' Loughlin -...


  • Public Art Walking Tours in Walnut Creek

    06/17/2017
    11:00AM — 12:00PM

    Enjoy a one hour, docent-led walking tour of Walnut Creek's wonderful downtown public art collect...


  • MAMBO CARIBE

    06/17/2017
    08:00PM — 10:00PM

    "Latin Jazz & Carribean" Ray Obiedo - guitar Jeff Narrell - steel pans Dwayne Pate - bass C...


  • An Ideal Husband

    06/17/2017
    08:00PM — 10:30PM

    Town Hall Theatre Company (THT) is excited to announce the final show in its 2016-2017 Season, th...


 

 

 

 

May 2017
Oasis Veterinary Pet Adoption Connection

 

Loading Family Features Content Widget
Loading Family Features Article

 

Interested in advertising or becoming a community sponsor? Contact us at 925-335-6397 or email us at info@ourcommunityfocus.com