Skip to main content

Exercising While On The Clock

Nov 02, 2014 11:39AM, Published by Jennifer Neys, Categories: Health+Wellness



By Tonya Amos

If you’re ready to add more exercise to your life but can’t fit it into your busy schedule, add movement to your workday. Changing a few elements of how you conduct business will burn calories, create healthier joints, and impact your overall wellbeing. Here are ways to move your body while on the clock:

Hoof it to work (or at least to your bus stop or BART station).  Wear comfortable shoes so that you can walk, bike, or, if you’re really ambitious, roller skate. Adding a short walk to your commute can make a big difference when done five days a week.  

Take the stairs instead of the elevator. You’ll get some great leg, hip and glute work while getting your heart rate up.

Get up frequently. Sitting in a chair for hours on end is rough on your joints and metabolism. Getting up to take a short walk every hour helps you “re-set.”  

Sit on a ball. Swapping out your chair for part of the day activates the core muscles, which encourages good posture and helps support the spine. Make sure the ball is slightly deflated so you don’t fall.

Answer the phone standing up.  This insures that you stretch your legs frequently and are on your feet for part of your long workday.

Take a walk at lunch.  A short, brisk walk around the block before settling back to your desk works wonders.

Take your meeting on the road.  Instead of sitting with co-workers over coffee, take a break or have a meeting while walking.  You’ll boost both your body and brainpower.

With forty hours a week, making a few changes at work adds up to better health.  You’ll be pleasantly surprised with your improved fitness and will be stronger by the end of the quarter.

 

 

 

 

 



It looks like we don't have any events for this date. You can always add an event.

  • Volunteer Gardening

    07/26/2017
    09:00AM — 12:00PM

    It takes a lot of effort to maintain six acres of lush garden space, and as a small, nonprofit or...


  • Community Garden Swap Meet

    07/26/2017
    12:00PM — 12:30PM

    Have an excess harvest of yummy and pretty things from your home garden? Bring fruits, vegetables...


  • Plant Spotlight Classes

    07/26/2017
    12:30PM — 01:00PM

    Bring a sketchbook or notebook to The Gardens at Heather Farm as we spotlight one special plant i...


  • MONTHLY MOSTLY BLUEGRASS EXTRAVAGANZA

    07/26/2017
    07:30PM — 10:00PM

    Hosted by the Armando's House Bluegrass Band Bruce Campbell - bass Rick Horlick - mandolin L...


  • JENNY KERR BAND

    07/28/2017
    08:00PM — 10:00PM

    “Country Rock, Blues and Soul” Jenny Kerr - vocals/ guitar/ banjo/ harmonica/ piano Philbilli...


  • Model Train sHOw & Open HOuse @ WCMRS

    07/28/2017
    08:00PM — 10:00PM

    Join us this coming Friday night for our "Last Friday Night of the Month" train show/open house. ...


  • Rockridge Ice Cream & Gelato Tour

    07/30/2017
    03:00PM — 04:00PM

    Satisfy your sweet tooth this this one-hour guided walking tour that helps kids of all ages explo...


  • THE SUNDAY PAPER

    07/30/2017
    04:00PM — 07:00PM

    "Bay Area Funk" With former and current members of Tower Of Power, Cold Blood, Sly & The Famil...


  • Volleyball at OPCC

    07/31/2017
    08:30AM — 12:30PM

    Registration is now open for this intensive camp is for 4th-8th grade boys and girls. Taught by ...


  • Volunteer Gardening

    07/26/2017
    09:00AM — 12:00PM

    It takes a lot of effort to maintain six acres of lush garden space, and as a small, nonprofit or...


  • Community Garden Swap Meet

    07/26/2017
    12:00PM — 12:30PM

    Have an excess harvest of yummy and pretty things from your home garden? Bring fruits, vegetables...


  • Plant Spotlight Classes

    07/26/2017
    12:30PM — 01:00PM

    Bring a sketchbook or notebook to The Gardens at Heather Farm as we spotlight one special plant i...


  • MONTHLY MOSTLY BLUEGRASS EXTRAVAGANZA

    07/26/2017
    07:30PM — 10:00PM

    Hosted by the Armando's House Bluegrass Band Bruce Campbell - bass Rick Horlick - mandolin L...


  • FPHE Green Team meeting - new members wanted!

    07/27/2017
    04:00PM — 05:00PM

    We encourage and support all things Green in Pleasant Hill schools, including school gardens, sal...


  • Summer Sounds - Lesher Center Plaza

    07/27/2017
    05:30PM — 07:00PM

    Modern speakeasy, saloon jazz, parlor pop describes their music. But their ability to charm audie...


  • Artist in Residence Open Studio

    07/27/2017
    06:00PM — 08:00PM

    Bringing inspiring Bay Area artistic talent to the six acres of lush, natural landscapes at The G...


  • S'mores at Sundown

    07/27/2017
    06:00PM — 08:00PM

    Relish in the joys of a warm summer night with treats and outdoor activities for families in a be...


  • JENNY KERR BAND

    07/28/2017
    08:00PM — 10:00PM

    “Country Rock, Blues and Soul” Jenny Kerr - vocals/ guitar/ banjo/ harmonica/ piano Philbilli...


  • Model Train sHOw & Open HOuse @ WCMRS

    07/28/2017
    08:00PM — 10:00PM

    Join us this coming Friday night for our "Last Friday Night of the Month" train show/open house. ...


  • Muir Orthopaedic Specialists annual event provides pre-participation evaluation and optional base...


  • Artist in Residence Open Studio

    07/29/2017
    09:00AM — 11:00AM

    Bringing inspiring Bay Area artistic talent to the six acres of lush, natural landscapes at The G...


  • Eat Stay Love Lafayette Food Tour

    07/29/2017
    11:00AM — 01:00PM

    Green Hills. Great Schools. Good-tasting Eats. Our Eat – Stay – Love Lafayette food tour is a tw...


  • Rockridge Ice Cream & Gelato Tour

    07/29/2017
    03:00PM — 04:00PM

    Satisfy your sweet tooth this this one-hour guided walking tour that helps kids of all ages explo...


  • You are invited to a Party with a Purpose benefiting Monument Crisis Center and Contra Costa Inte...


  • SHARK ALLEY HOBOS + JACKSON & THE IMMORTALS

    07/29/2017
    08:00PM — 10:00PM

    SHARK ALLEY HOBOS Che Prasad (guitar, banjo, uke, sitar, accordion, vocals) John Howard (guit...


  • Rockridge Ice Cream & Gelato Tour

    07/30/2017
    03:00PM — 04:00PM

    Satisfy your sweet tooth this this one-hour guided walking tour that helps kids of all ages explo...


  • THE SUNDAY PAPER

    07/30/2017
    04:00PM — 07:00PM

    "Bay Area Funk" With former and current members of Tower Of Power, Cold Blood, Sly & The Famil...


  • Volleyball at OPCC

    07/31/2017
    08:30AM — 12:30PM

    Registration is now open for this intensive camp is for 4th-8th grade boys and girls. Taught by ...


  • Volleyball at OPCC

    08/01/2017
    08:30AM — 12:30PM

    Registration is now open for this intensive camp is for 4th-8th grade boys and girls. Taught by ...


  • Volleyball at OPCC

    08/02/2017
    08:30AM — 12:30PM

    Registration is now open for this intensive camp is for 4th-8th grade boys and girls. Taught by ...


  • Volunteer Gardening

    08/02/2017
    09:00AM — 12:00PM

    It takes a lot of effort to maintain six acres of lush garden space, and as a small, nonprofit or...


  • Ninth Annual Mascot Day at Jelly Belly

    08/02/2017
    11:00AM — 03:00PM

    Visit your favorite mascots at the ninth Annual Mascot Day at the Jelly Belly Visitor Center. Mr....


  • Community Garden Swap Meet

    08/02/2017
    12:00PM — 12:30PM

    Have an excess harvest of yummy and pretty things from your home garden? Bring fruits, vegetables...


  • Plant Spotlight Classes

    08/02/2017
    12:30PM — 01:00PM

    Bring a sketchbook or notebook to The Gardens at Heather Farm as we spotlight one special plant i...


  • Party Under the Palms

    08/02/2017
    05:30PM — 08:00PM

    Unwind under the palm trees at Jack London Square with the coolest craft cocktails as CUESA and t...


  • Habit is the first complete personalized nutrition solution, helping you eat right for your own u...


  • Volleyball at OPCC

    08/03/2017
    08:30AM — 12:30PM

    Registration is now open for this intensive camp is for 4th-8th grade boys and girls. Taught by ...


  • Ballfield #2, Heather Farm Park 301 N. San Carlos Drive Bring your family and enjoy this FREE...


  • Summer Contra Costa Crystal Fair

    08/05/2017
    10:00AM — 06:00PM

    The fantastically marvelous Crystal Fair is coming to Walnut Creek on August 5-6. It will be a sp...


  • Rockridge Ice Cream & Gelato Tour

    08/05/2017
    03:00PM — 04:00PM

    Satisfy your sweet tooth this this one-hour guided walking tour that helps kids of all ages explo...


  • Cute Critter Live Draw

    08/05/2017
    03:00PM — 05:00PM

    Join the Bedford Gallery for their Cute Critters Live Draw and art auction from 3 p.m. to 5 p.m. ...


  • Jazz Experience at the Lesher Center

    08/05/2017
    05:00PM — 07:00PM

    Jazz Experience at the Lesher Center, presented by the Diablo Regional Arts Association, will ret...


  • The Electric Band: David Laflamme - violin/ vocals Linda Laflamme - vocals Val Fuentes - dru...


  • Jazz Experience at the Lesher Center

    08/05/2017
    08:00PM — 10:00PM

    Jazz Experience at the Lesher Center, presented by the Diablo Regional Arts Association, will ret...


  • Summer Contra Costa Crystal Fair

    08/06/2017
    10:00AM — 06:00PM

    The fantastically marvelous Crystal Fair is coming to Walnut Creek on August 5-6. It will be a sp...


  • Rockridge Ice Cream & Gelato Tour

    08/06/2017
    03:00PM — 04:00PM

    Satisfy your sweet tooth this this one-hour guided walking tour that helps kids of all ages explo...


  • Free First Tuesdays at Bedford Gallery

    08/08/2017
    12:00PM — 05:00PM

    Free admission first Tuesday of the month (when open) Sweet n Low features artwork from over 1...


  • Volunteer Gardening

    08/09/2017
    09:00AM — 12:00PM

    It takes a lot of effort to maintain six acres of lush garden space, and as a small, nonprofit or...


  • Community Garden Swap Meet

    08/09/2017
    12:00PM — 12:30PM

    Have an excess harvest of yummy and pretty things from your home garden? Bring fruits, vegetables...


  • BANJOJAZZ featuring HOWARD ALDEN

    08/09/2017
    07:30PM — 09:30PM

    Jack Convery - banjo Howard Alden - banjo/ guitar Dave Marty - banjo Gary Newman - piano Bob ...


  • The Danny Green Trio

    08/10/2017
    08:00PM — 10:00PM

    A rising force on the jazz scene, Southern California pianist and composer Green has distinguishe...


  • Happy Hour & A Half

    08/11/2017
    04:30PM — 06:00PM

    Live music No cover charge Beverage discount Doors open 4:00


  • DEREK IRVING & HIS COMBO

    08/11/2017
    08:00PM — 10:00PM

    “Retro Rock 'n Roll & Rockabilly” Derek Irving - guitar/ vocals Vance Ehlers - upright bass ...


  • Rockridge Ice Cream & Gelato Tour

    08/12/2017
    03:00PM — 04:00PM

    Satisfy your sweet tooth this this one-hour guided walking tour that helps kids of all ages explo...


  • Jazz Experience at the Lesher Center

    08/12/2017
    05:00PM — 07:00PM

    Jazz Experience at the Lesher Center, presented by the Diablo Regional Arts Association, will ret...


  • THE LADY BIANCA SHOW

    08/12/2017
    08:00PM — 10:00PM

    “Blues and Soul” Bianca's Annual Birthday Party at Armando's! 2015 International Blues Chal...


  • Jazz Experience at the Lesher Center

    08/12/2017
    08:00PM — 10:00PM

    Jazz Experience at the Lesher Center, presented by the Diablo Regional Arts Association, will ret...


  • Rockridge Ice Cream & Gelato Tour

    08/13/2017
    03:00PM — 04:00PM

    Satisfy your sweet tooth this this one-hour guided walking tour that helps kids of all ages explo...


  • SOULFUL SECURITY

    08/15/2017
    08:00PM — 10:00PM

    "Classic Rhythm & Blues and Soul" Glenn Walters - vocals/ drums Jeff Tamelier - guitar Tony ...


 

 

 

 

July 2017

 

Oasis Veterinary Pet Adoption Connection

 

Loading Family Features Content Widget
Loading Family Features Article

 

Interested in advertising or becoming a community sponsor? Contact us at 925-335-6397 or email us at info@ourcommunityfocus.com